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Before you jump to South African Braai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to south african braai recipe. To make south african braai you need 8 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to prepare South African Braai:
- Take 1 Red meat, preferably rump, fillet or sirloin.
- Take 1 Pinapple juice
- Get 1 Balsamic vinegar
- Use 1 Steak and chops Robinson spice
- Get 1 Salt
- Use 1 pepper
- Prepare 1 Coriander
- Get 1 olive oil
Steps to make South African Braai:
- First things first: wash your hands and then wash your meat.
- Place your meat on a clean surface or in a big bowl.
- Using a folk, prick your meat pieces and pour 5 to 10 drops of pineapple juice on each piece.
- Do not turn the meat over for about 20 minutes.
- After 20 minutes turn the meat pieces over and repeat step number three and four.
- After 20 minutes repeat all of the above using Balsamic vinegar
- Add all your spices to suit your taste. Rub them to your meat using your hands.
- Prepare your grill with fire and we normally use charcoal, wood or briquettes.
- Wait until coals or grey ash has formed in your fire. then your fire is ready for braai.
- Before placing your meat on your grill, rub your meat with olive oil, just to maintain that juicyness of your meat, while on a grill.
- Turn your meat over only when the juice has been formed on the top side of your meat.
- The more you turn over your meat the dryer it becomes so avoid turning your meat too often.
- It depends on your preference. for a welldone braai, keep it a bit longer.
- Once your meat is all brown and tender cooked, take it off the grill and let it rest for 5 minutes before serving.
- serv it while warm, with your pap or your bread rolls and a nice green salad of your choice.
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