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Tomato peanut chutney
Tomato peanut chutney

Before you jump to Tomato peanut chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few modest changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tomato peanut chutney recipe. You can cook tomato peanut chutney using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tomato peanut chutney:
  1. Get 2 tbsp Peanut
  2. Take 1 tsp chana (gram)dal
  3. Use 1 pinch Asafoetida
  4. Use 2 tsp Curry Leaves
  5. Provide to taste Salt
  6. You need 2 tbsp Oil
  7. Get 1 tsp urad dal
  8. Get 2 Green Chilli
  9. Take 2 Tomatoes
  10. Provide 1 tsp Imli ( Tamarind)pulp
  11. You need 1 tsp mustard seeds
  12. Use 1 dry red chili
Instructions to make Tomato peanut chutney:
  1. At first heat a pan,add 2tbsp peanut,and fry for few mints. let it be cooled.
  2. Now heat another pan,add 1tbsp oil,then add 2chopped tomato,fry for few mintues. Add salt,dry roasted peanut and 2green chili, cook for 2min. Let it be cooled.
  3. In a mixer jar add tomato mixer and 1tbsp imli pulp,1tsp sugar. blend it,not make it very smooth.
  4. In a tarka pan add 1tbsp oil,1tsp chana dal,1tsp urad dal, 6-7 curry leaves,red chili,mustard seed 1tsp,Asafoetida 1 pinch, fry for few mints. Then add the tarka in tomato mixer. Mixed well and serve with idli, dosa or any kind of paratha.

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