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Before you jump to Chana pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chana pulao recipe. To cook chana pulao you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chana pulao:
- Get 3 piali rice
- Take 1 piali channy boil kiay hovy
- Provide 1/2 piali achar
- Get 1 table spoon sabut garam masala
- Provide 2 adad piaz katty hovy
- You need 3 adad tmater katty hovy
- Prepare 1/2 spoon lehsan kutta hova
- Get Lal mirch powder hasbe zaiqa
- Use Namak hasbe e zaiqa
- You need 8 adad khushk Alo bukhary
- Take 1 cup oil
- Provide 4,1/2 piali pani
Steps to make Chana pulao:
- Rice saf kar ke pakany sy 1 ghanta pehly bhigo lein
- Khuly pateely mein oil dal kar garam hony dein.phir us mein katty hovy piaz dal kar brown hony dn.phir us mein garam masala dal dn or chmach pateely mein chalati rhn
- Phir tmater dal ke galny dein sath namak or mirch bhi Shamil kar dein. jab tmater gal jaen tu 1 piali ubly hovy chany shamil kar ke 5 minute tak bhonen.phir us mein achar or khushk aloo Bukhara shamil karein or chamach chalati rhn
- Ab us mein 4,1/2 piali Pani daln or dhak dein.jab Pani ublny lagy tu us mein bhigoay hovy rice dal ke mix kar lien
- Jab chaealon ka Pani khushk hony lagy tu us mein kutta hova lehsan dal ke halki anch par 15 minute ke leay dam kar dein.
- Chana pulao ready Hy.salad or chutney ke sath enjoy karein.
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