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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef Stew:
- Take 1 kg beef
- Provide 3 medium onions
- Take 3 medium tomatoes
- Prepare 10-15 sabut lal mirch
- You need 2 tbsp sabut sukha dhaniya
- You need 1 tbsp zeera
- Take 2 tbsp sabut garam masala
- Take 1 lehsan
- Take 2 inches adrak
- Use 1 cup oil
- You need 4-5 sabut green chilli
- Take Namak
Steps to make Beef Stew:
- Cooker m gosht or tamam masaly or pyaz tmator adrak lehsan kat kar dal dein sath hi 3cups pani dal kar 20mins ke liye pressure lagadein
- Without pressure cooker b same method sy pkana hai bus 1.5hour ya gosht galny tak low heat par paka lein
- 20mins baad flame off kar ke cooker ki steam nikalny dein phir open krein
- Gosht gal gya ho to excess water dry kar lein or oil dal kar bhonai kar lein
- Stew ready hai
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