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Roasted soya chaap
Roasted soya chaap

Before you jump to Roasted soya chaap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to roasted soya chaap recipe. You can cook roasted soya chaap using 27 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Roasted soya chaap:
  1. Prepare sticks For chaap
  2. Get 1/2 cup soya bean
  3. Get 1/2 cup soya chunks
  4. Provide 1 cup maida/ plain flour
  5. You need to taste Salt
  6. Use as required Water to boil
  7. Use Chaap marination
  8. Get 5-6 tbsp curd
  9. You need 2-3 tbsp melted butter
  10. Prepare 1 Tsp chat masala
  11. Take 1 Tsp red chilli powder
  12. You need 1 tbsp kashmiri lal mirch
  13. Provide 1 Tsp roasted jeera powder
  14. Take 1 Tsp coriander powder
  15. Use 1 Tsp turmeric powder
  16. Take 1 Tsp mint powder
  17. Provide 1 tbsp ginger garlic paste
  18. You need to taste Salt
  19. Use as needed Food colour optional
  20. You need 3-4 tbsp Fresh cream/ malai
  21. You need Frying
  22. You need as required Oil for frying
  23. Prepare Roast process
  24. Use sticks Skewers/ wooden
  25. Prepare Garnish
  26. Provide 1 onion (chopped)
  27. Use as required Coriander leaves chopped
Instructions to make Roasted soya chaap:
  1. First soak soya bean with enough water over night, boil soya chunks for 5-10 min till they turn soft and squeeze the water grind them into a smooth paste by adding enough of water.
  2. Now transfers both the paste into a big mixing bowl.
  3. Add in 1 cup maida and salt to taste, combine well and Knead a dough.
  4. Knead to smooth and soft dough same as of chapati dough, rest for 5 min and later take out the ball size dough.
  5. Dust the dough with maida and roll thin, furthermore cut into a thin strips with a help of knife of pizza cutter.
  6. Roll the strips around the ice cream / popsicle sticks.
  7. Boil the water and drop the rolled sticks into water,boil for 15 – 20 minutes or till soya chaap cooks completely.
  8. Now drain and transfer into cold water, allow it to cool completely.
  9. Finally, drain off the soya chaap sticks and keep aside.
  10. Frying process- Take a pan pour enough oil to fry these soya pieces until turn crispy and golden.
  11. Marination paste- Take a big mixing bowl and add 5-6 tbsp curd, kashmiri Lal mirch, chat masala, garam masala, red chilli powder, coriander powder, turmeric powder, ginger garlic paste, roasted jeera powder, mint powder or red food colour (optional), salt as/ taste mix them well.
  12. Now add melted butter and Amul fresh cream/ homemade malai, give them a mix.
  13. Now add soya pieces into the marinated paste and keep them aside for half and hour.
  14. Now use wooden/ iron skewers and directly grill them over the flame. Or you can pan fry them on a grilling pan.
  15. Sprinkle some onion, coriander leaves and serve hot with green curd, mind dip.
  16. Roasted soya chaap is ready

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