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Tomato peanut chutney
Tomato peanut chutney

Before you jump to Tomato peanut chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to tomato peanut chutney recipe. To cook tomato peanut chutney you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tomato peanut chutney:
  1. Use 2 tbsp Peanut
  2. Provide 1 tsp chana (gram)dal
  3. Take 1 pinch Asafoetida
  4. Use 2 tsp Curry Leaves
  5. You need to taste Salt
  6. Prepare 2 tbsp Oil
  7. Use 1 tsp urad dal
  8. Get 2 Green Chilli
  9. Provide 2 Tomatoes
  10. Prepare 1 tsp Imli ( Tamarind)pulp
  11. Provide 1 tsp mustard seeds
  12. Provide 1 dry red chili
Instructions to make Tomato peanut chutney:
  1. At first heat a pan,add 2tbsp peanut,and fry for few mints. let it be cooled.
  2. Now heat another pan,add 1tbsp oil,then add 2chopped tomato,fry for few mintues. Add salt,dry roasted peanut and 2green chili, cook for 2min. Let it be cooled.
  3. In a mixer jar add tomato mixer and 1tbsp imli pulp,1tsp sugar. blend it,not make it very smooth.
  4. In a tarka pan add 1tbsp oil,1tsp chana dal,1tsp urad dal, 6-7 curry leaves,red chili,mustard seed 1tsp,Asafoetida 1 pinch, fry for few mints. Then add the tarka in tomato mixer. Mixed well and serve with idli, dosa or any kind of paratha.

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