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Before you jump to Tomato and peanut chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
To see results, it is definitely not a requirement to drastically alter your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato and peanut chutney recipe. You can have tomato and peanut chutney using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Tomato and peanut chutney:
- Use 4-5 chopped tomato
- Get 1 chopped onion
- Prepare 1 tablespoon cumin powder
- Use 1 cup rosted peanut powder
- You need 1 tablespoon red chilli powder
- Prepare 2 tablespoon oil
- Take 1/2 tablespoon turmeric powder
- Provide to taste salt
- Prepare 1/2 cup water
Instructions to make Tomato and peanut chutney:
- गॅस पर पॅन रखें । और उसमे तेल डालकर गरम होने दे। और chopped onion डाल दे। और गुलाबी रंग आने तक पकाए। chopped tomatoes डाल दे। और 1 मिनट केलिए tomato soft होने तक ढककर पकाए। 1 मिनट के बाद tomato mash करे।
- उसके बाद cumin powder, red chilli powder, tarmaric powder, और तेल निकलने तक मसाले भुन ले।
- और फिर water डाल दे। and peanut powder डाल दे। और फिर से 1 मिनट केलिए ढककर पकाए । और 1 minute के बाद tomato & peanut chutney तयार है। and ready to serve! enjoy!
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