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Before you jump to Sardaai/Thandaai😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sardaai/thandaai😋 recipe. To cook sardaai/thandaai😋 you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sardaai/Thandaai😋:
- You need 1 glass milk
- Use 10 _15 badam (over night bheegy huye)
- Prepare 1 sbz ilaich
- You need 2 kali mirch sabut
- Prepare 1 tabl spn cheeni ya hsb e zaiqa
- Use 1/2 tspn char maghaz (melon seeds)
- You need 1/2 tspn khashkhash (poppy seeds)
- Prepare 5-6 pista
- Provide 5-6 ice cubes
- Get few rose patels (optional)
Instructions to make Sardaai/Thandaai😋:
- Haavan dasty (mortar and pestle) me beeghy huye badam sbz Elaichi kali mirch 4 maghaz khashkhash ko bareek pees lein
- Phr blender me dal kar 3 4 tabl spn dudh dal kar achy sy blend kar lein
- Baqi dudh add karein ice cubes or cheeni b dal kar mzid blend karein
- Glass me nikal kar pista rose petals sy garnish karein or serve karein
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