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Abak Atama soup
Abak Atama soup

Before you jump to Abak Atama soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to abak atama soup recipe. You can have abak atama soup using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Abak Atama soup:
  1. Take Half kilo of goat meat
  2. Use Half kilo of beef
  3. Get 2 medium sized dry fish
  4. Take 1 stock fish head
  5. Provide 5 cups banga
  6. Provide 1 small bunch of Atama leave
  7. Use 2 heap table spoons of crayfish
  8. Get Half uyayak
  9. Provide 2 stock cube
  10. Take to taste Salt
Instructions to make Abak Atama soup:
  1. Season your goat meat with stock cube and salt and set on fire, add the beef and stock fish half way boiling, then boil till tender.
  2. Boil your banga till soft, then pound to extract it's juice.
  3. Pour the banga into your cooking pot then set in fire, boil for about ten minutes, then add your uyauak spice, meat and meat stock and continue cooking
  4. Wash your dry fish and add
  5. Add cry fish and dry pepper and cook till it starts to thicken
  6. Wash your Atama leaves then shred finely, add it to the soup when it has thickened to your desired consistency, cook for few more minutes and bring down.

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