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Palak Peanut Chaman
Palak Peanut Chaman

Before you jump to Palak Peanut Chaman recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to palak peanut chaman recipe. To cook palak peanut chaman you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Palak Peanut Chaman:
  1. Provide 150 gm paneer
  2. Provide 1/2 cup onion, ginger chilli paste
  3. You need 2 whole coriander
  4. Get 1 tsp whole coriander
  5. Take 1/2 tsp jeera
  6. Prepare 1/2 tsp shahi jeera
  7. Take 1 pinch cardamom powder
  8. You need To taste salt and red chilli powder
  9. You need 700 gm leaves Spinach
  10. Prepare 1-2 green chilli
  11. Get 100 gm peanut
  12. Provide 1 tbsp ghee
  13. Take 4-5 garlic cloves
Steps to make Palak Peanut Chaman:
  1. Blanch fresh spinach and make puree with peanut garlic cloves and green chilli.
  2. Heat ghee in a kadhai, add jeera, shahi jeera, whole crushed coriander, whole red chilli and let it temper.Add onion ginger chilli paste and cook it till the oil comes out.add all spices and mix well.
  3. Cut the paneer into cubes and saute it 2 minutes.
  4. Add spinach puree into the onion in wok, mix well.cook it till the oil separat out.Add sauted paneer and finished it with cardamom powder and seasoning.
  5. Serve hot with Nan.

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