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Before you jump to Healthy Oats Bhel recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some small changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy oats bhel recipe. You can cook healthy oats bhel using 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Oats Bhel:
- You need 1 -Cup roasted oats
- Get 1 -Cup finely chopped apple
- You need 1 -Cup pomegranate
- Provide 1/2 -Cup green grapes chopped
- Use 1/4 -Cup raisins
- Get 1 -tbsp roasted masala peanut
- Provide 1/4-Cup masala raw mango chopped
- Provide 1-tsp finely chopped pudina / mint
- Get 1/2 -Cup finely chopped coriander
- Prepare 1 cucumber finely chopped
- Take 1 tomato finely chopped
- Prepare 1-tsp chaat masala
- Take 1/4-cup pudina,coriander Chutney
- Prepare as per taste Salt
Steps to make Healthy Oats Bhel:
- Take a big bowl and mix all the ingredients gently
- Yummy,crunchy,tasty & healthy oats bhel is ready to serve garnish with grapes,pomegranate & coriander
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