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Lauki Chana Daal Meal
Lauki Chana Daal Meal

Before you jump to Lauki Chana Daal Meal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some modest changes can positively affect day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lauki chana daal meal recipe. You can have lauki chana daal meal using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Lauki Chana Daal Meal:
  1. Take 1 cup Chana daal
  2. Prepare Lauki 1 small piece cut in cubes
  3. Provide Curry leaves 5 to 6
  4. Prepare 1/2 cup Oil
  5. Take Tomatoes 1 cup chopped finely
  6. Prepare 1 tbsp Ginger garlic paste
  7. Provide 1/2 tsp Red chilli powder
  8. Prepare 1 tsp Roasted and crushed cumin seeds
  9. Prepare 1/2 tsp Roasted and crushed black pepper
  10. Provide 1/2 tsp Salt
  11. Prepare Chicken cube 1
  12. Take 1/2 tsp Haldi
  13. Use 1/4 tsp Pisa garam masala
  14. Take Baghar :-
  15. Provide 2 cloves garlic finely minced
  16. Prepare 3 Sabut lal mirch
  17. Prepare Curry leaves 5 to 6
  18. Use 1/4 cup Oil
  19. Prepare 2 Chapati
  20. Provide Green salad
Steps to make Lauki Chana Daal Meal:
  1. Wash and Soak chana daal for half hour
  2. Put adequate amount of water in daal and put on stove. Add to it ginger garlic paste, finely chopped tomatoes, curry leaves, red chilli, haldi and salt.
  3. Let it cook until the daal is tender.
  4. Separately in a pot add water and let the lauki boil and get half tender.
  5. When the daal is tender add lauki to it, and cook until lauki is fully cooked. Add water if needed.
  6. Add roasted cumin black pepper and garam masala and put on dum for 10 minutes.
  7. Prepare baghar by adding oil, then lal sabut mrch then garlic and curry leaves.
  8. Pour the baghar over the daal and cover with lid. Switch off stove.
  9. Serve with chapati and salad❤

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