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Before you jump to Moi-Moi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to moi-moi recipe. To make moi-moi you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Moi-Moi:
- Prepare Beans
- Provide Egg
- Prepare Pepper
- You need Scotch bonnet
- Use Onion
- Prepare Garlic
- You need Seasoning
- Get Curry
- Prepare Palm oil
- Provide Veg oil
- Use Green pepper
- Prepare Red pepper
Instructions to make Moi-Moi:
- Wash your beans and peel the black and set aside, add pepper, Scotch bonnet, onion and garlic blend till smooth
- Pour your batter in a bowl, add palm oil, veg oil,seasoning, curry and egg then stir, if the batter is too thick then add warm water to get a running batter
- Rub your container with palm oil, pour in your batter don't pill it up leave enough space for the egg mixture and steam your batter for 20mnts
- Crack egg add onga, chop red and green pepper then whisk, after 20mnts add egg mixture in your half cooked moi moi, take them back and steam for another 20mnts. Serve 😋😋😋😋😋
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