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Before you jump to Masala Chole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to masala chole recipe. You can cook masala chole using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Masala Chole:
- You need 3 tsp Oil
- Prepare 1 cup Chickpeas
- Use 1 onion chopped
- Get 2 tomatoes puree
- Prepare 1/2 tsp Red chilli powder
- Get 1 pinch Turmeric powder
- Prepare To taste Salt
- Prepare 1 tsp Chole (chana Masala)
- Provide 1 tsp Ginger Garlic paste
- Use 1 tsp Cumin seeds
- Provide 1 Tea bag
- Take As needed Water
- Take As needed chopped fresh coriander leaves
Steps to make Masala Chole:
- First of all, Wash the channas and Soak them overnight in water….
- Now, Take a cooker, Add water and pinch of salt and Add soaked channas and also put tea bag in cooker….Close the lid and boil it for 2 -3 whistles…
- Now take a pan, Heat Oil..And then add cumin seeds, onions and ginger garlic paste and cook until turns golden brown…..
- Then add salt, red chilli and turmeric powder and also tomato puree……Mix all well and cook until oil separates….
- Add Boiled channas and little water and add Choley Masala and Cook for 15 minutes more….
- Garnish with onions slices and Coriander leaves….
- Serve hot with roti, puri, naan, lacha Parantha and rice etc
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