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FRESHOO MOI MOI by maryumms_cuisine
FRESHOO MOI MOI by maryumms_cuisine

Before you jump to FRESHOO MOI MOI by maryumms_cuisine recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to freshoo moi moi by maryumms_cuisine recipe. To cook freshoo moi moi by maryumms_cuisine you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare FRESHOO MOI MOI by maryumms_cuisine:
  1. Prepare Beans
  2. Take Pepper
  3. Use Onion
  4. Provide Green bell pepper
  5. Provide Palm oil
  6. You need Seasonings
  7. Provide All spices
  8. Prepare Curry
  9. Provide Thyme
  10. Take Boiled egg
  11. Take Sardine
  12. You need Crayfish
  13. Provide Garlic
  14. Get Water
Instructions to make FRESHOO MOI MOI by maryumms_cuisine:
  1. Peel and wash ur beans well,cuts ur onion and add,again add ur pepper,crayfish and blend until very smooth and keep it aside
  2. For the SAUCE,cuts your onions,red bell pepper,pepper,garlic.heat ur pan add ur palm oil/vegetable oil,but I prefer palm oil because dats wat I used,add your veggies in to the pan and keep frying them,add ur seasoning,all spices,curry,thyme and stir add ur sardine and fry it for like 10minutes off the heat and keep it aside
  3. For the moi moi(blended beans) MIXTURE add your palm oil,seasoning,all spices,curry,thyme,pepper(optional)since u ordy add it before blending it,some little amount of water,and stir it well.
  4. Arrange them into small containers or nylon,add ur boiled egg and cover it up,ON the heat and put them inside the pot with water to cook for like 1hour or more wen it’s done serve ur self with the sardine sauce.
  5. Enjoy😍

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