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Moi moi
Moi moi

Before you jump to Moi moi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.

One way to address this to begin seeing some results is to realize that you do not need to change everything at once or that you should entirely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to moi moi recipe. You can have moi moi using 11 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to prepare Moi moi:
  1. Prepare 2 cups Black eyed beans
  2. You need 1 medium sized red onion
  3. Take 1 serving spoon ground crayfish
  4. Provide 1/2 Cup Vegetable oil
  5. Provide 2 chopped red bell pepper (Tatashe
  6. Get 2 red scotch bonnet pepper (ata rodo)
  7. Prepare 1-2 chilli pepper (shombo)
  8. Use Palm oil (optional)
  9. Use Eggs (4-5)
  10. You need Seasoning
  11. You need Salt
Instructions to make Moi moi:
  1. If you are using beans purée then pick the beans to remove all the dirt and stones and soak it in water to enable the skin to become soft and remove easily.
  2. To remove the skin easily, rub the beans between your fingers to get rid of the skin and only white beans is left.
  3. Sieve the beans repeatedly to get rid of all the skin.
  4. Soak the beans for 3-5 hours to enable it to blend easily.
  5. Combine the beans with the washed and chopped red peppers, onion and a cup water and blend until a smooth and thick paste is achieved.
  6. Pour the blended beans paste into a large bowl.
  7. Add the seasoning, crayfish, one egg (optional), vegetable oil, palm oil (optional), chopped onions (optional) and salt.
  8. Mix thoroughly.
  9. You can use Uma (moi moi leaves) or Aluminum foil to cook the moi moi. Cooking in plastic or nylon is not advisable.
  10. Add water to a pot about quarter way filled up.
  11. Allow it to come to a boil.
  12. If you are using an aluminum foil container then oil the container before pouring the mixture in
  13. Add the filling of your choice to it. (I used boiled eggs)
  14. Cover it tightly with foil and place it in the pot.
  15. Cook the moimoi for 30-45 minutes or until when it is fully done.
  16. Use a fork or tooth pick to check if it is done.
  17. Serve and enjoy

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