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Before you jump to Moi moi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin because it is an excellent source of vitamin E. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to moi moi recipe. To make moi moi you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Moi moi:
- You need 5 cups bean
- Prepare 2 cup palm oil
- Take 3 magi cubes
- Get 4 fresh pepper
- You need 2 medium size onion bulb
- Use 2 tablespoon crayfish(grounded)
- Provide 1 bunch banana leaf
- Use to taste salt
Steps to make Moi moi:
- Wash bean very well to remove the bean coat, soak for 10 mins to make it soft.Remove from water into a clean bowl,add your washed pepper,onion and grind together.
- Pour grounded paste into a clean bowl,pour palm oil,maggi cube,crayfish, salt and stirr very well to mix evenly.Add little water and stirr properly,mixture should not be too watery
- Wash banana leaf,one cup paste to one banana leaf measurement should be used.wrap to cover up the mixture.
- Put washed gravel into a clean pot with little water,this prevents water from entering into the wrapped mixture.
- Put the wrapped mixture into the pot and turn on heat, add water little by little enough to cook.
- Moi moi is ready.can be eaten with soaked garri or pap
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