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Stuffed Rice Paratha
Stuffed Rice Paratha

Before you jump to Stuffed Rice Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few modest changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stuffed rice paratha recipe. You can have stuffed rice paratha using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Stuffed Rice Paratha:
  1. Prepare Stuffing
  2. Get 1 cup leftover cooked rice
  3. Use 1 tsp flax seed
  4. Prepare 1/2 cup spinach shredded
  5. Provide 1 tsp. ginger grated
  6. Take 1-2 fresh red / green chilies chopped
  7. Take to taste salt
  8. Use 1/4 tsp turmeric powder
  9. You need 1/2 tsp chaat masala
  10. Prepare 1/2 tsp cumin powder
  11. Prepare 1/2 tsp coriander powder
  12. Use 1/2 tsp garam masala powder
  13. You need Paratha
  14. Take 1 1/2 Cup whole wheat flour (atta)
  15. You need pinch salt
  16. Provide pinch red chilli flakes
  17. You need as needed oil to shallow fry
Instructions to make Stuffed Rice Paratha:
  1. Stuffing - In a bowl, combine all the mentioned ingredients and divide into 3 equal portions. keep aside.
  2. Paratha - In a mixing bowl, mix together flour, salt to taste and chilli flakes. Add required quantity of water, little at a time and knead into a dough. Cover with a wet cloth and keep aside for 10-15 minutes.
  3. Divide the dough into 6 equal portions. Roll out each into a small disc, just like a poori, by dusting some flour.
  4. Take a poori and spread required portion of the onion stuffing.
  5. Cover with another poori & roll out into a paratha. Make impressions along the edges with a fork. Make similar parathas in the same manner.
  6. Heat a tawa / griddle & shallow fry the parathas, one at a time by drizzling some oil. Cook on both sides till golden brown in colour.
  7. Serve along with chutney, yoghurt, pickles or just plain butter.

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