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Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some small changes can positively impact everyday eating habits.
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Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. You can cook fried yam with egg sauce using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fried yam with egg sauce:
- Take Yam
- You need Salt
- Get Oil for frying
- Get Egg
- Use Pepper
- You need Scotch bonnet
- Provide Maggi
- Use Curry powder
- You need Sliced onion
- Take Garlic
Instructions to make Fried yam with egg sauce:
- Peel, cut and wash the yam with water.
- Add pinch of salt to it and fry in hot oil.
- For the sauce: in a pan, pour 3tbsp of oil, sliced onion and ginger, fry for 2mins. Add the peppers, maggi, Curry powder and pinch of salt. Stir for 2mins and add the eggs nd keep stirring for some minutes and enjoy.
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