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Before you jump to Moi moi 😋 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to moi moi 😋 recipe. You can cook moi moi 😋 using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Moi moi 😋:
- Prepare Beans
- Get Vegetable oil or palm oil
- Provide cubes Seasoning
- Get to taste Salt
- Use leaves Nylon or
- You need Water
- Use Eggs or fish
- Use Bell pepper (tatashe)
- Prepare Onions
Steps to make Moi moi 😋:
- Blend your beans with onions and bell peppers
- Then stir and add 1½ cup of water to lighten it
- Add your vegetable oil and stir….then add your seasoning cubes and salt to taste
- Add either boiled eggs or fish…. depending what you want in it
- Dice your eggs and mash up your fish and stir all together
- Then use a measurement cup to measure the quantity into a nylon or leaf
- Then put them in a pot of boiling water and leave to cook for 20 -25 mins
- Then your moi moi is ready to eat with either bread or pap or custard…. Enjoy
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