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Before you jump to Koki Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to koki paratha recipe. To make koki paratha you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Koki Paratha:
- Prepare 1 1/2 cup whole wheat flour
- Use 1 onion chopped
- Use 2 green chilies chopped
- Provide 1 tsp ginger grated
- Use 2-3 tbsp coriander leaves, chopped
- Prepare 1 tbsp anardana whole / crushed
- Provide pinch salt
- Provide 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Provide 1/2 tsp garam masala powder
- Prepare 1/2 tsp carom seeds (ajwain)
- Use 1 tbsp oil to knead
- Provide 3-4 tbsp oil / ghee to shallow fry
Instructions to make Koki Paratha:
- Mix all the above mentioned ingredients (except the last one) & knead into a tight dough by adding required quantity of water. Cover & keep for 30 min.
- Divide into 5 equal portions. Roll out each portion into a circle and prick with a fork.
- Heat a tawa / griddle & fry the Koki parathas, one at a time, on both sides till light golden in colour, by drizzling some oil over it & around the edges.
- Serve with yoghurt and pickles for a Sindhi style breakfast.
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