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Leaf moi moi
Leaf moi moi

Before you jump to Leaf moi moi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to leaf moi moi recipe. To make leaf moi moi you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Leaf moi moi:
  1. Take 8 cup beans
  2. Get 3 cup palm oil
  3. Provide 4 cube knorr
  4. Get 8 fresh pepper
  5. You need 6 onion bulb medium
  6. Prepare to taste salt
  7. Provide 1 bunch banana leaf
Instructions to make Leaf moi moi:
  1. Wash bean very well to remove beans coat,then soak beans for 10 to make it softer.Remove beans from water put in a bowl,then wash pepper,onion grind together.
  2. Pour the paste in a clean bowl then pour palm oil then stir very well to mix properly then add maggi then stir.Add little water and mix the mixture should be loose not too watery.
  3. Wash banana leaf use cup to measure one cup to one banana leaf then wrap to cover the paste.
  4. Get a clean pot,put your washed gravel in the pot add little water,the gravel is to prevent water from getting into the wrap paste.
  5. Add the wrap paste in the gravel pot place on heat as it begins to boil and water gets dry continue to add water.Until cook.
  6. Leaf moi moi is ready so yummy can be eaten with pap.

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