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Before you jump to No-bake granola bar(with gulukand) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to no-bake granola bar(with gulukand) recipe. You can cook no-bake granola bar(with gulukand) using 7 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make No-bake granola bar(with gulukand):
- Provide 1 cup Medjoo dates pitted
- Take 1/4 cup Honey
- Prepare 1 1/2 cup Old fashioned rolled oats
- Prepare 1/3 cup Chopped almonds
- Use 1 cup Mixed dried fruits
- Get 1/4 cup Chocolate chips
- Get 2 tbsp Gulkand
Instructions to make No-bake granola bar(with gulukand):
- Line a 8"×8" baking pan with parchment paper,leaving some paper overhang on the sides for easy removal. Set aside for later use.
- Heat a non-stick pan over medium heat,add 1 1/2 cup rolled oats and chopped almonds to hot pan.
- Toss oats and almonds for about 7-8 minutes or until they turned light brown.
- In a electric blender/food processor add pitted dates and honey.
- Process dates and honey to form a paste.
- In a large mixing bowl add 1 cup of dried fruits(I used dried berries, strawberries, pineapple and cherries.You can use as per your Choice),2 tbsp gulkand,1/4 cup chocolate chips and dates honey paste.
- Add roasted oats - almonds mix to the bowl.
- With your hands mix everything until well combined.
- Transfer mixture to the prepared pan.
- Press mixture with bowl to form even layer.
- Place the pan in a fridge for 20-30 minutes or until firm.
- After 30 minutes remove the pan from the fridge and lift granola mixture out of pan using overhang paper on sides.
- With sharp knife cut into equal parts and serve healthy and delicious granola bar.
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