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Before you jump to Koki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to koki recipe. You can cook koki using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Koki:
- Get 1 grated lauki
- Use as needed Malai
- You need 2 bowls wheat flour
- You need 1 bowl chane ka aata
- You need As needed Salt
- You need as needed Oil
- Use 1 Chopped onion
- Get 1/2 tsp Ajwain
- Prepare 1/2 teaspoon turmeric powder
- Prepare 1 teaspoon Red chilli powder
- Take as needed Chopped methi(optional)
Steps to make Koki:
- Take wheat flour, chane ka aata, salt, grated lauki, chopped onion, ajwain, red chilli powder, turmeric powder oil and mix well and make dough
- Roll into small portion and make like parantha
- Koki is ready to eat with butter and lemon Achar or dahi
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