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Before you jump to Chicken Chettinad Biryani recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken chettinad biryani recipe. You can have chicken chettinad biryani using 20 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken Chettinad Biryani:
- Use 9 - 10 Chicken drumsticks
- Prepare 3 Onions large : chopped
- You need 2 Tomatoes : medium diced
- Get 1 tbsp Ginger Paste :
- You need 1 tbsp Garlic Paste :
- Get 2 inchs Cinnamon stick : piece
- You need 3 Cloves :
- Get 3 pods Cardamom :
- Use 1/2 tsp Fennel seeds :
- Prepare 1/4 tsp Tumeric :
- Provide bunch Mint leaves : a good
- You need bunch Coriander lives : a good
- Prepare 4 Green chillies :
- Get 2 tbsps Butter :
- Take 2 tbsps Oil :
- You need 2 cups Coconut Milk :
- Use 3 cups Rice :
- Take to taste Salt
- Provide Chicken Masala Biryani
- Take eggs Boiled
Instructions to make Chicken Chettinad Biryani:
- Marinate the chicken pieces in the biryani masala, little of the ginger and garlic paste for an hour and season with salt. Wash the rice and let it soak for 30mins
- When you have all the ingredients together, melt the butter in a deep pot (that can eventually hold the rice and chicken pieces, so a good deep pot is helpful). You can also use a big cooker that will allow the rice and chicken to cook and not make it too stickey
- Blitz the green chillies, mint and coriander leaves with the ginger and garlic paste until smooth
- Add the oil, cinnamon stick, cloves, cardamom pods and onion and saute until the onions have softened and the flavours come through. Next add the mint & coriander mixture and the marinated chicken pieces and let it cook
- After letting it cook for a few minutes, add the tumeric powder and a bit more biryani masala if you like (not needed), the tomatoes, and about a cup of water and let the chicken cook. Season with salt if needed
- When the chicken is about 50% done, add the 3 cups of rice, 2 cups of the coconut milk, 2 cups of water - making it 2 cups of coconut milk and 3 cups of water = 5 cups of liquid for the 3 cups of rice
- Cover and cook on medium low until the rice is cooked. Once cooked fluff the rice with a serving spoon, tranfer it to a serving bowl and serve it hot with some raita. It's quite typical to have a hard boiled eggs hidden in an indian biryani, so I buried some in this biryani
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