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Before you jump to Beef pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a couple of small changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beef pulao recipe. You can have beef pulao using 28 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beef pulao:
- Take Ingredients for yakhni
- Prepare 1 kg Mutton
- Prepare Salt as required
- Prepare 10 Garlic
- Get 2 inch piece Ginger
- Get 3 tablespoon Coriander seeds
- Prepare 3 tablespoonFennel seeds
- You need 4 Bay leaf
- Provide 4 Cinnamon
- Provide 6 green cardamom
- You need 3 Black cardamom
- You need 8 Clove
- Provide 10 Black Pepper
- Get 1 tsp Black cumin seeds
- Prepare 10-12 Kabab cheeni
- Provide Pathar k phool handful or 1/4 cup
- You need 4-6 green chillies
- Use Other Ingredients
- Prepare 1 kg Rice
- Use All above mentioned garam masalay for rice
- Provide 3/4-1 cup Oil
- Use Bay leaves 4-6
- Provide Onion 3 medium
- You need 1 tablespoon Ground garam masala
- Take 1 cup Yogurt
- Provide 6-8 green chillies
- Take 2 Badyan ka phool
- You need 6 Green cardamom
Steps to make Beef pulao:
- Fill a pan with some water(andazay sey) and put meat in it.
- Place the pan on the medium heat then add one small chopped onion, garlic, ginger, kabab cheeni, pathar ka phool, salt, fennel seeds and coriander in the water. Let it to be cooked very well.
- When half of the water gets dry, take the meat out of pan and strain the yakhni.
- Heat the oil in another pan, fry chopped onion till brown then add meat.
- Add yogurt and ground garam masala and saute it for five minutes then add yakhni and the rice with sabit garam masalay, bay leaves, badyaan, chootee elaichi and cover the pan.
- When all the water absorbed by the rice put spread some fried onion on top and keep it on the low heat for 20 minutes then serve with ryta, salad and chatni. - - Note: If you take 4 cups of rice then take 6-61/2 cups of yakhni. - I love brown pulao so I sauted it for a longer time to get this.
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