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Managu
Managu

Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to managu recipe. You can have managu using 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Managu:
  1. Prepare 10 ml cooking oil
  2. Take 4 bunches managu
  3. Provide 1 tomato
  4. Get 1 onion
Instructions to make Managu:
  1. First you pluck the managu leaves from the twigs.
  2. Boil the managu leaves for 40minutes checking regularly so it doesnt overcook
  3. In hot sufuria put the 10ml of cooking oil and add the chopped onions and stir.
  4. Add the tomatoes and stir.
  5. Add the boiled managu leaves into mixture and ensure that it is well squezzed.
  6. Let it cook for 20minutes.To add more flavour to the managu you can add milk cream add royco cubes.
  7. Serve the managu with ugali or beef on the side.

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