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Managu with fried liver served with ugali
Managu with fried liver served with ugali

Before you jump to Managu with fried liver served with ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to managu with fried liver served with ugali recipe. You can cook managu with fried liver served with ugali using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Managu with fried liver served with ugali:
  1. Get Bunch managu
  2. Get Bunch terere
  3. Take Spring onions
  4. Get 3 tomatoes
  5. Take Cooking cream
  6. Prepare Cup crushed groundnuts
Steps to make Managu with fried liver served with ugali:
  1. Prepare the onions
  2. Fry onions till translucent then add the tomatoes
  3. Add cream and simmer for 5 minutes
  4. Drain the water from the boiled green(boil the managu and terere for 10 minutes)
  5. Add the greens into the onions and mix them and cook them in low heat till tender. Don’t over cook vegetables should be light green if not u loose out on thei essential nutrients
  6. Add the groundnuts last and fold them into the vegetables
  7. Fry ur liver with onions garlic ginger and rosemary and add just a little water. Wet fry
  8. Serve with ugali
  9. Perfect 👌👌👌👌

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