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Managu in dairy cream
Managu in dairy cream

Before you jump to Managu in dairy cream recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to managu in dairy cream recipe. To make managu in dairy cream you need 3 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to make Managu in dairy cream:
  1. You need Managu
  2. You need 1 Large Onion
  3. You need 2 Red plum tomatoes
Steps to make Managu in dairy cream:
  1. Remove the leaves from the stalks
  2. Put them in alot of water. Sometimes they have soil and Putting them in alot of water makes the soil sink.
  3. Rinse 3 times.
  4. You can boil for few minute before frying or you can fry them without boiling.
  5. Under medium heat, put your oil and onions and fry them till transluscent.
  6. Add the tomatoes, let them cook till soft.
  7. Add the boiled managu and mix thoroughly.
  8. Cover and let it cook for few minutes.
  9. Add the dairy cream and give it a final mix. If ita too thick, add very little water or milk.
  10. Cover and let it simmer for 5 minutes.
  11. Remove and serve with Ugali.
  12. Put them in alot of water. Sometimes they have soil and Putting them in alot of water makes the soil sink.
  13. Rinse 3 times.
  14. You can boil for few minute before frying or you can fry them without boiling.
  15. Under medium heat, put your oil and onions and fry them till transluscent.
  16. Add the tomatoes, let them cook till soft.
  17. Add the boiled managu and mix thoroughly.
  18. Cover and let it cook for few minutes.
  19. Add the dairy cream and give it a final mix. If ita too thick, add very little water or milk.
  20. Cover and let it simmer for 5 minutes.
  21. Remove and serve with Ugali.

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