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Before you jump to Rajma lobia masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rajma lobia masala recipe. To cook rajma lobia masala you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Rajma lobia masala:
- Get 200 grm lobia socked
- Use 3 tomato chopped
- Take 2 onion chopped
- Use 1 ginger garlic paste
- Take 3 green chili
- Provide 1/4 cup oil
- Take 1/2 tsp cumin seeds
- Prepare 1/4 tsp garam masala
- Use to taste Salt
- Use 1 tsp red chili powder
- Use 1 tsp coriander powder
- You need 1/4 tsp tarmaric powder
- Prepare Some coriander leaves and curry leaves
Steps to make Rajma lobia masala:
- Take a pan add lobia and water and salt keep cook then to tender lobia and keep aside take a pan add oil add cumin seeds and curry leaves stir add onion stir fry well add tomato ginger garlic paste salt red chili powder coriander powder turmeric powder stir fry to cook well masala and add boil lobia and some water and keep slow Flame for 10minutes and add coriander leaves and garam masala Flame off
- Ready to serve with paratha and rice
- Enjoy with your family take care eat well see you again with next recipe bye
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