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Dahi and black pepper chicken
Dahi and black pepper chicken

Before you jump to Dahi and black pepper chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dahi and black pepper chicken recipe. To make dahi and black pepper chicken you need 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Dahi and black pepper chicken:
  1. Take 500 gm boneless chicken
  2. Provide 2 medium size sliced onions
  3. Get 2 tbsp ginger paste
  4. Take 2 tbsp garlic paste
  5. Provide 1/2 cup curd
  6. Provide 1 1/2 tbsp green chilli paste
  7. Use 7-8 pieces whole black pepper
  8. Use 1 tsp kasuri methi crushed
  9. Provide 1 tsp black pepper crushed
  10. Take 3 cardimom seeds
  11. Provide 1 medium size cinnamon stick
  12. Provide 3 cloves
  13. Prepare 1 bay leaf
  14. You need 1 tbsp coriander powder
  15. Get 2 tbsp desi ghee
  16. Prepare to taste Salt and sugar according
  17. Prepare 1 tbsp kashmiri mirchi
  18. Get Water as required
  19. You need 1 cup refine oil for cooking
Steps to make Dahi and black pepper chicken:
  1. Wash chicken properly and add 1/2 cup curd, 1tbsp ginger paste,1tbsp garlic paste, 1/2 tbsp green chilli paste, salt 1tsp. Coat chicken with all ingredients and marinate for 1 hr.
  2. After 1hr heat kadai and add 1cup of refine oil. Then add whole garam masala, bay leaf and black pepper seeds. Now add sliced onions and saute for few minutes.
  3. After onions become slightly brown now add marinated chicken and stir for 7- 8 minutes. Now add 1 tbsp ginger, 1 tbsp garlic paste, 1 tbsp green chilli paste, 1 tbsp Salt, 1 tbsp sugar and cook it for 10 minutes.
  4. Now add 1 tbsp coriander powder and 1tsp kashmiri mirchi powder. Again stir it well now add required water and cover kadai with lid and cook until chicken becomes tender.
  5. When gravy becomes thick now in a tadka pan add 2 tbsp desi ghee and into the ghee add crushed black pepper and crushed kasuri methi. Atlast add the tadka into the chicken then stir it well and cover with lid for 15 mins as standing time.
  6. Serve with polao and nun/ paratha.

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