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Before you jump to Vaati Dal na Khaman recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vaati dal na khaman recipe. To cook vaati dal na khaman you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Vaati Dal na Khaman:
- Use 1 cup chana dal
- Take 1 teaspoon curd / yoghurt
- Take to taste Salt
- Get 1/2 teaspoon ginger paste
- Provide 1/2 teaspoon green chilli paste
- Get 1/2 teaspoon turmeric powder
- Use 1/4 cup oil
- Get 1 teaspoon eno
- Use For Tadka -
- Provide 3 tbsp oil
- Provide 2 teaspoons mustard seeds
- Take 1/2 teaspoon hing or asafoetida
- Use 2 chopped green chillies
Steps to make Vaati Dal na Khaman:
- Wash and soak chana dal for 5 to 6 hours. Grind it little coarse in a mixer and add curd and salt to it and mix very well. Cover and leave it to ferment for another 6 hours.
- Add ginger, green chilli paste, turmeric powder to the fermented batter and mix very well. Now add oil and put eno on top and mix it nicely so that the batter will become light and fluffy.
- Start heating water in the steamer. In a greased plate pour this better and let it steam for 20 to 30 minutes or until done.
- To prepare tadka, heat oil and add mustard seeds. Let it crackle. Add hing and chopped green chillies and turn off the heat. Cut prepared khaman into desired shape and pour this tadka over it.
- Khaman can be served hot or cold with fried chillies and onions.
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