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Dahi Aloo
Dahi Aloo

Before you jump to Dahi Aloo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dahi aloo recipe. To make dahi aloo you only need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Dahi Aloo:
  1. Use 3 medium sized potatoes (boiled, peeled and mashed)
  2. Prepare 2 tbsp oil or clarified butter
  3. Provide 1 tsp cumin seeds
  4. You need 1 tsp fennel seeds
  5. Provide 2 pinch asafoetida
  6. Take 1 tsp grated ginger
  7. Provide 5-6 curry leaves
  8. Get 1 tsp kasuri methi
  9. Provide 2 green chillies slit or chopped
  10. Provide 1/4 tsp turmeric powder
  11. Get 1/2 tsp red chilli powder
  12. Provide 1 tsp coriander powder
  13. You need 1/4 tsp garam masala powder
  14. You need 1 tomato pureed or grated
  15. You need 1/2 cup whisked fresh yoghurt
  16. Provide to taste Salt
  17. You need as needed Chopped coriander leaves for garnishing
Steps to make Dahi Aloo:
  1. Heat oil in a wok on low medium flame.
  2. Add cumin seeds, fennel seeds and asafoetida. Saute for few seconds.
  3. Add in the grated ginger, curry leaves, kasuri methi and green chillies. Saute for few seconds.
  4. Now add turmeric powder, red chilli powder and coriander powder. Saute on low flame.
  5. Add grated tomato, saute till oil starts leaving the sides of masala.
  6. Further add in the whisked yoghurt and give a quick mix.
  7. Now add 1 1/2 cups water, mashed potato, salt and garam masala powder. Mix well and let it cook for 2-3 minutes on low medium flame.
  8. Garnish with chopped coriander and serve hot with steamed rice and chapatis.

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