Hey everyone, welcome to our recipe page, looking for the perfect Okra in Yogurt Sauce / Dahi Bhindi recipe? look no further! We provide you only the best Okra in Yogurt Sauce / Dahi Bhindi recipe here. We also have wide variety of recipes to try.
Before you jump to Okra in Yogurt Sauce / Dahi Bhindi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to okra in yogurt sauce / dahi bhindi recipe. You can have okra in yogurt sauce / dahi bhindi using 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Okra in Yogurt Sauce / Dahi Bhindi:
- Use 1/4 kg Okra
- Take 4 tbsp Oil
- Get 1/4 tsp Cumin Seeds
- Prepare 1 Onion (Chopped)
- You need 1 tbsp Ginger Garlic Paste
- Prepare 2 Tomatoes
- Provide 10-12 Cashewnuts
- Get 1 tbsp Gram flour/ besan
- Use 1 tsp Chilli Powder
- Use 1 tbsp Coriander Powder
- Provide 1/4 tsp Turmeric Powder
- Prepare 1/4 tsp Garam Masala
- Prepare 1/2 cup Whisked Curd
- Use 2 cups Water
- Provide to taste Salt
- Provide 1/2 tsp Crushed Kasuri Methi (Dry Fenugreek Leaves)
- You need 2 tbsp Cream
- Use 1 tbsp Coriander Leaves
Steps to make Okra in Yogurt Sauce / Dahi Bhindi:
- Wash the okras nicely and pat them dry. Cut them into 1" pieces. In a cooking pan, heat 2 tbsp oil and on low flame saute the okras for 10 minutes. Remove and keep aside.
- In a blender, add 2 tomatoes and 10 to 12 cashewnuts and blend to a smooth paste and keep aside.
- In the same pan, heat more oil. Add cumin seeds and let it sizzle. Add onions and saute till the onions are translucent.
- Add ginger garlic paste and saute till the raw smell leaves.
- Add tomato-cashewnut paste and saute till the oil leaves the sides of the mix. The mix should come together.
- Add gram flour and saute for 2 minutes.
- Add chilli powder, coriander powder, turmeric powder and garam masala and off the heat.
- Add half cup whisked yogurt and 2 cups water. Stir with a wired whisk. Add sauted Bhindi and salt. Keep the pan on heat again. Simmer till the mix thickens and oil floats on top.
- Add crushed kasuri methi (Dry fenugreek leaves) and cream. Simmer for a minute.
- Garnish with coriander leaves. Serve with naan/rotis.
If you find this Okra in Yogurt Sauce / Dahi Bhindi recipe helpful please share it to your friends or family, thank you and good luck.
