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Before you jump to Gobhi dahi masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to gobhi dahi masala recipe. You can have gobhi dahi masala using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Gobhi dahi masala:
- Get 250 gm Gobhi
- Get 1 cup fresh dahi
- Prepare 5-6 garlic cloves
- Get 1 inch ginger
- Get 2 green chilli
- You need 1 tomato
- Prepare 1 tsp red chilli powder
- Prepare 2 tsp coriander powder
- Prepare 1/2 tsp turmeric powder
- Provide 1 tsp Kasuri methi
- Prepare 1/2 tsp pepper powder
- Prepare to taste salt
- Get 1 tsp dry or fresh coriander for garnishing
Instructions to make Gobhi dahi masala:
- Cut and blanch the Gobhi in boil water and then drain in cold water
- Take a pan put ginger, garlic and green chilli and roast it and crushed it keep aside
- Take a cooker put cumin seeds and roasted and crushed garlic ginger or chilli mixture stire it Now add chopped tomato stire it
- Now red chilli powder, coriander powder and turmeric powder and add Dahi stire well
- Now add kasuri methi and gobhi add salt stire well and close the cooker and take 1 whistle
- Now open the cooker and cook simmer for few minutes and sprinkle pepper powder
- Gobhi dahi masala is ready
- Garnish with chopped coriander and dry coriander leaves
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