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Before you jump to Lal Lobia Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lal lobia gravy recipe. You can cook lal lobia gravy using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Lal Lobia Gravy:
- Use 1 bowl boiled lobia
- Provide 1 cup grated onion
- You need 1 tsp garlic paste
- You need 1 tsp ginger paste
- Prepare 1 cup fresh tomato puree
- Provide to taste salt
- Prepare 1/2 tsp turmeric
- Provide 1/2 tsp red chilli powder
- Provide 1/2 tsp garam masala
- Get 1 tsp green coriander chop
- You need 1/2 tsp crushed kasuri methi
- Take 4 tsp oil
Instructions to make Lal Lobia Gravy:
- Wash lobia and soak at water for overnight.
- Then lobia boiled with some salt.
- Then heat a wok add oil add garlic till golden add onion,ginger and tomato paste fry for golden brown add all dry masala saute for 2 minutes.
- Then add boiled lobia and gravy cook for 5 minutes.
- Garnish coriander and kasuri methi.
- Enjoy lal lobia gravy.
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