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Before you jump to Beans salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beans salad recipe. You can have beans salad using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beans salad:
- You need 1 cup red lobia boil
- Get 1 cup white chickpeas boil
- Get 2 patatoes boil
- Get 1 onion
- Prepare 1 tomato
- Provide 1/2 tsp black pepper
- You need 1/2 tsp salt
- Prepare 4 tbsp vinager
- Take 2 tbsp oil
- Get 1 tbsp Chaat masala
- Use 1 tsp g.g.paste
Steps to make Beans salad:
- Pan Mein oil garam karte g.g paste dalien,
- Khushboo ane lage to is Mein red lobia, chickpeas, patatoes, black pepper, salt, vinager, Chaat masala, tomato and onion add karte mix Karen,
- Aur 5 mins ka dum dein,
- Ab stove bund karte bowl Mein serve karen
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