Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Ugali, beef stew and kales+ spinach recipe here. We also have wide variety of recipes to try.

Ugali, beef stew and kales+ spinach
Ugali, beef stew and kales+ spinach

Before you jump to Ugali, beef stew and kales+ spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making some minor changes can positively impact daily eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ugali, beef stew and kales+ spinach recipe. To make ugali, beef stew and kales+ spinach you need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Ugali, beef stew and kales+ spinach:
  1. Prepare Maize flour
  2. Use Beef
  3. Provide Spinach
  4. Take Kales
  5. Take Tomatoes
  6. Prepare Onions
  7. Use Curry powder
  8. Use Black pepper
  9. You need Cooking oil
  10. Get Salt
  11. You need Lemon
  12. Take Ginger
  13. Prepare Garlic
  14. Get cubes Royco
Instructions to make Ugali, beef stew and kales+ spinach:
  1. Place a cooking pan on fire to boil some water for ugali. After it boils, put some little cooking oil then put the maize flour and stir the ugali. Let it cook as you keep stirring then when it ready..put it in a hot pot and cover
  2. For the kales and spinach…you chop them then mix them together. Then place a cooking pan on the fire and let it cook for some seconds then put the chopped onions and cover the cooking pan. After they turn brownish put the chopped tomatoes and let them cook. Then after that put the mixture of chopped kales and spinach let them cook until they are ready.
  3. Chop beef to small cubes, ground ginger and garlic, chop onion, tomatoes and cut the lemon into half. you start by heating cooking oil for some seconds then you put onions, after they turn brown you put beef together with the garlic and ginger. Let them cook until water dries up then you put some water until it passes level of the beef, after water dries up you put tomatoes. When tomatoes cook, squeeze lemon juice to stew add water of your soup choice,add curry powder,royco cubes and pepper.
  4. Let it cook for a while then it will be ready. Serve when hot.

If you find this Ugali, beef stew and kales+ spinach recipe helpful please share it to your friends or family, thank you and good luck.