Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Managu/mnavu/sochot/black nightshade recipe here. We also have wide variety of recipes to try.
Before you jump to Managu/mnavu/sochot/black nightshade recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything straightaway or that you need to altogether do away with certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of these foods, you will see that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to managu/mnavu/sochot/black nightshade recipe. You can have managu/mnavu/sochot/black nightshade using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Managu/mnavu/sochot/black nightshade:
- Provide 2 bunches managu
- Prepare Green onions
- Provide 2 tomatoes
- Get 1 tsp royco mix chicken flavour
- Take 4 tbsps cream
- Prepare 1/4 cup milk
- Take Cooking oil
- Get to taste Salt
Instructions to make Managu/mnavu/sochot/black nightshade:
- Sort out your managu and wash to remove dirt, then in a large sufuria put the managu and boil for 5 to 10 minutes. Add very little water under low heat
- Once it has boiled remove and run very cold water, this is to retain the green colour
- Rinse with your palms to remove excess water. I almost wrote this in my vernacular
- Now bring all ingredients together
- Start by frying the green onions, then add tomatoes while using a spoon to crash the tomatoes
- Add in ypur cream and stir while allowing it to boil making sure not to burn the cream
- Add royco powder, and the managu while you stir. Add milk and let it boil. Put salt to your liking and remove from fire
- Serve. Goes well with brown ugali
If you find this Managu/mnavu/sochot/black nightshade recipe valuable please share it to your friends or family, thank you and good luck.
