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Before you jump to Methi baingan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to methi baingan recipe. You can cook methi baingan using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Methi baingan:
- Take 2 Baby baingan -
- Prepare 100 gms Methi leaves -
- Use 3-4 Garlic cloves
- Prepare 2-3 Green chillies slit -
- Get 1/2 tsp Coriander powder -
- Prepare 1/2 tsp Turmeric powder -
- Prepare 1 pinch Cumin seeds -
- Provide to taste Salt -
- Provide Oil
Instructions to make Methi baingan:
- Wash and cut bringal into pieces.
- .Wash and chop methi leaves
- .Heat oil in a wok.
- Add cumin seeds to crackle.
- .Add bringal and saute for 2 - 3 mins.
- .Add garlic cloves, green chillies, coriander powder and turmeric powder and saute.
- Add methi leaves and salt and stir fry for 4-5 mins.
- Serve with chapaties or rice.
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