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Before you jump to Watermelon Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to watermelon salad recipe. You can cook watermelon salad using 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Watermelon Salad:
- Use 1 cup watermelon
- You need 1/4 feta cheese
- Prepare 1/4 medium red onion
- You need 1/3 cup olive oil
- Get 1/4 cup balsamic vinger
- Provide 1 salt and pepper to taste
- Take 1 cup arugula
Instructions to make Watermelon Salad:
- Cut watermelon in cubes, slice onion, rinse arugula, assemble and make vinaigrette dressing
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