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Before you jump to Managu stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.
One way to deal with this to start seeing some results is to understand that you do not have to change everything immediately or that you should entirely eliminate certain foods from your diet. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu stew recipe. You can have managu stew using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Managu stew:
- Use 3 bunches managu
- You need 3 tomatoes
- Get 1 onion
- You need to taste Salt
- Get 10 mls oil
Instructions to make Managu stew:
- In a sufuria, put managu leaves inside and put to boil( make sure the managu is washed and cut to medium sizes
- Boil for 20 minutes ensuring that the managu doesn't turn brown
- Into a separate pan fry the diced onions until slightly soft.
- Add onions and finally add in the managu that is boiled
- Add salt and stir.
- Stir for 3 minutes then serve.
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