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Kenyan Fried Rice
Kenyan Fried Rice

Before you jump to Kenyan Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kenyan fried rice recipe. You can have kenyan fried rice using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Kenyan Fried Rice:
  1. Take 2 cups Rice
  2. Get 1 egg _ whisked
  3. Provide 1 onion diced
  4. Prepare 1 capsicum (red capsicum)
  5. Take 1 carrot diced to small pieces
  6. Provide oil for frying
  7. Get to taste Salt
  8. Get 1 medium size tomato….chopped
Steps to make Kenyan Fried Rice:
  1. Wash rice in cold water and soak it in water for 10 minutes
  2. In a sufuria heat oil and fry onions until slightly brown. The add in the diced capsicum, carrots and tomatoes and cook for five minutes
  3. Add the whisked eggs stir and cook for 3 minutes.Add in the boiled rice/ cooked rice with salt and stir. stir very well to ensure that all sides are coated.
  4. Remove from fire and set a side to cool then serve.

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