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Before you jump to Managu special recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to managu special recipe. To make managu special you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Managu special:
- Prepare 1 bunch managu
- You need 3 tomatoes, chopped
- You need 1 cup milk
- You need 1 onion, chopped
- You need cooking oil
- Use salt
Steps to make Managu special:
- Chop the managu and boil for 40 minutes.
- Stir fry onions with oil then add tomatoes. After the tomatoes have soften add the managu.
- Add the milk and stir. add salt and let cook for 10 mins. serve with Ugali
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