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Before you jump to Soya Mayo roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to alter everything immediately or that you have to completely do away with certain foods from your diet. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to soya mayo roll recipe. You can have soya mayo roll using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Soya Mayo roll:
- Take 4 chapati
- Prepare 2 cups Soyabean chunks
- Provide 1 medium size onion
- Take 2 tablespoon oil
- Use 1 tablespoon chat masala
- Provide 1 tablespoon jeera(cumin) powder
- Prepare 2 tablespoon lime juice
- You need 1 tablespoon mayonnaise per roll
- Provide 1 tablespoon tomato sauce
Steps to make Soya Mayo roll:
- Take 2 cup of soya bean and put it in warm water for 5 min.
- Take out those soya bean and dry out the water from it and fry it in 1 tablespoon of oil and chopped onions.
- Take 1/2 tablespoon of oil and toast the chapati Take that out and spread 1 spoon of mayonnaise,1 tablespoon of tomato spice.
- Add 2 tablespoon of those fried soya bean on to it..few chopped onions,add pinch of jeera powder, pinch of chat masala,1/3 spoon of lemon juice.and roll it.
- Similarly make the other 3 chapati and serve.
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