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Fried Liver and managu with Ugali
Fried Liver and managu with Ugali

Before you jump to Fried Liver and managu with Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fried liver and managu with ugali recipe. To make fried liver and managu with ugali you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fried Liver and managu with Ugali:
  1. Take 250 g liver, (cut into pieces and washed)
  2. Take 1 bunch managu, washed and chopped
  3. Provide 3 tomatoes, chopped
  4. Prepare 1 onion, chopped
  5. Take Dhania
  6. Take 1 TBS salt
  7. Provide Royco
  8. You need Cooking oil
Steps to make Fried Liver and managu with Ugali:
  1. Place the liver in a sufuria an add one cup of water then place over heat. Add salt and let it cook for 20 minutes or until tender. Make sure the water is diminished.
  2. Add onions and oil. Then stir for a few minutes. Add tomatoes and cover to simmer until the tomatoes are soft. Then stir again to mix then add dhania and royco then stir again. Let it cook for 5 minutes and remove from heat.
  3. Using another sufuria, add oil and onions then let it cook for a few minutes till golden brown and add the managu and stir. Let it steam for 20 minutes. And remove from heat.
  4. Serve with Ugali.

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