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Before you jump to Kienyeji(managu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.
You can get results without removing foods from your diet or make substantial changes immediately. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to kienyeji(managu) recipe. You can have kienyeji(managu) using 3 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Kienyeji(managu):
- You need 4 punch managu
- Prepare 1 tomato
- Get 1 onion
Steps to make Kienyeji(managu):
- Prepare,wash and boil the managu,set aside cut onions,fry them with little oil,add tomatoes,let it cook few mins, add in the vegetables,cover for few mins, add in cream or milk if you like.mine did without.
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