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Crab Omelette Rice Bowl
Crab Omelette Rice Bowl

Before you jump to Crab Omelette Rice Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to crab omelette rice bowl recipe. You can cook crab omelette rice bowl using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Crab Omelette Rice Bowl:
  1. Use 4 Eggs
  2. Take 100 g Crab Meat *loosened or flaked
  3. Prepare 1 Spring Onion *finely chopped
  4. You need Salt & White Pepper
  5. Take Optional Extra Ingredients *eg. Black Fungus OR Shiitake, Cooked Bamboo Shoot, Carrot, etc
  6. Take Oil for cooking
  7. Prepare 2 servings Freshly Cooked Rice
  8. Take <Sauce>
  9. Prepare Chicken Stock 1/2 cup *OR 1/2 cup Water & 1/2 teaspoon Asian Chicken Bouillon Powder
  10. Use 1 tablespoon Sugar
  11. You need 1 tablespoon Soy Sauce
  12. Take 1/2 tablespoon Rice Vinegar *add extra if you like it more sour
  13. Take 1/2 tablespoon Potato Starch Flour
  14. Get Salt *as required
Instructions to make Crab Omelette Rice Bowl:
  1. Place all the sauce ingredients in a small saucepan and mix well. Check the flavour, add Salt if required depending on the Chicken Stock you use. *Note: Do not start heating yet.
  2. For the Omelette, if you add extra ingredients, cook with small amount of Oil and lightly season with Salt & Pepper.
  3. You will cook two omelettes separately. Place 2 Eggs in a bowl and lightly whisk, season with 1 pinch of Salt. Add a half of Crab Meat and a half of the cooked extra ingredients and mix to combine.
  4. Heat 1 tablespoon Oil in a small frying pan or wok, cook the egg mixture to form a round omelette. Do not over cook.
  5. Half fill a bowl with freshly cooked rice and place the omelette on top.
  6. Repeat the process.
  7. Heat the saucepan with the sauce ingredients in it, stirring constantly, until the sauce is thickened.
  8. Pour the sauce over the omelette and enjoy.

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