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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a superb source of vitamin E. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to managu recipe. To make managu you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Managu:
- Take 1 bunch managu
- Take Water
- Take Salt
- Get Cooking oil
- Provide 1 onion
Instructions to make Managu:
- Pluck the leaves from the stem.
- Wash with water as much as possible until clean.
- Once clean, put on a sufuria and boil with little water.
- Once tender, fry with oil and onions, and stir.
- Serve hot with ugali
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