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Yam porridge
Yam porridge

Before you jump to Yam porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to yam porridge recipe. You can cook yam porridge using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Yam porridge:
  1. You need 1 Small yam
  2. You need Red pepper
  3. Get Chilli pepper (shambu)
  4. You need Onion
  5. Provide Spring onion
  6. Prepare Vegetable oil
  7. Get Smoked kpanla fish
  8. Get Suya meat
  9. Use 1 satchet Maggi mix'py
  10. Prepare 4 cube Maggi star
  11. Provide Salt
Instructions to make Yam porridge:
  1. Peel, cut n rinse yam properly until clean in a bowl
  2. Rinse pepper, shambu and cut onions together and pound with mortar or blend roughly.
  3. Heat oil in pot on fire add the pound ingredients and stir fry a bit
  4. Add the clean washed kpanla fish with suya and stir
  5. Add Maggi mix'py ginger and garlic seasoning powder and cubes of Maggi with Salt. pour in water allow to heat
  6. Add the yam into the pot of heated ingredients stir together and put already clean cut spring onion, cover and allow to cook until soft and thick.
  7. Best served hot. Enjoy😋

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